Walking two dogs at a time for an hour daily is the only form of exercise I have lately. Sometimes my dogs and I would run for a few meters and then resume walking briskly.
Last Friday, a friend invited me and some of our officemates to Velocity Plus. And my oh my! My thighs, arms, back and core got all sore, but I’m loving it.
Though I love how sore my tummy feels, I just can’t tolerate the pain I had on my knee during the session. So I guess, I’ll have to go back to my yoga-Pilates classes soon. 😉